Destroyer Workout Plan

The Destroyer Workout Plan is designed for the strong and determined. It's an intense program that will push your limits and leave you feeling accomplished after every session. With a focus on strength, volume, and endurance, this plan is for those who are ready to take their training to the next level.

Structure:

• Day 1 – Back and Biceps: Target the back and biceps with heavy, compound pulling movements, such as deadlifts and pull-ups.
• Day 2 – Chest and Triceps: Focus on pressing exercises like bench presses and dips to build power and size in the chest and triceps.
• Day 3 – Legs and Abs: Challenge the legs with squats, lunges, and leg presses, paired with ab exercises for a full-body burn.
• Day 4 – Shoulders and Traps: Emphasize shoulder presses, lateral raises, and shrugs to build strong, defined shoulders and traps.
• Day 5 – Back and Biceps: Another day for back and biceps, increasing the volume to push further for muscle growth.
• Day 6 – Chest and Triceps: A second session of chest and triceps to continue increasing intensity and muscle mass.
• Day 7 – Rest Day: Rest to recover and prepare for the next cycle of destruction.

Key Features:

• Designed for advanced lifters looking for a challenge.
• High volume and intensity, with two days dedicated to back and biceps and chest and triceps.
• Perfect for those who are ready to push their limits and see massive gains.