Female Workout Plan

The Female Workout Plan is a 7-day routine designed to target key areas while promoting strength, balance, and overall fitness. This program focuses on shaping and toning with a combination of resistance training, core work, and cardio.

Schedule Overview:

• Day 1 – Leg Day: Focus on quads, hamstrings, and glutes with compound movements like squats and lunges.
• Day 2 – Push Day: Strengthen the upper body with chest, shoulders, and triceps exercises.
• Day 3 – Rest Day: Prioritize recovery to prepare for the week ahead.
• Day 4 – Leg Day 2: Another lower-body session with added emphasis on glute-focused exercises.
• Day 5 – Pull Day: Target the back, biceps, and rear delts with pulling movements like rows and pull-ups.
• Day 6 – Rest Day: Recharge for the final push.
• Day 7 – Glute Accessories, Abs, and Cardio: A dedicated session to isolate the glutes, strengthen the core, and boost endurance with cardio.

Key Features:

• Balanced approach for full-body development with an emphasis on lower body and glutes.
• Two active recovery days to prevent overtraining and enhance results.
• A blend of strength training, accessory work, and cardio for a comprehensive fitness routine.

This plan is ideal for women looking to sculpt their physique, build strength, and boost confidence through a structured, effective workout regimen.