Strength-Focused Workout Plan

The Strength-Focused Workout Plan is designed for those committed to increasing their strength across the four main powerlifting movements: bench press, squat, deadlift, and military press. This program targets every major muscle group with a focused approach to maximize progress in these key lifts while ensuring overall muscle development.

Structure:

• Back Day: Focus on strengthening the back muscles to improve deadlift performance.
• Push Day: Target the chest, shoulders, and triceps, with emphasis on bench press and military press.
• Rest Day: Vital for muscle recovery and strength gains.
• Legs Day: Focus on the lower body to build strength for squats and improve overall leg power.
• Lats and Biceps Day: Enhance lat strength and arm size for a well-rounded physique and improved deadlift grip strength.
• Shoulders and Chest Day: Focus on pushing movements to further strengthen the bench press and military press.

Key Features:

• Prioritizes improving personal records in the big four lifts.
• A structured, muscle-targeting approach to ensure full-body development.
• Perfect for intermediate and advanced lifters focused on increasing strength.

This plan is ideal for those looking to push their strength limits while still achieving well-rounded muscle growth.